Surviving an ultra with lower volume training
Once upon a time, I was 9 months postpartum with my second baby. I was talked into (happily!) running my first ever ultramarathon, and my...
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Are we tired of fresh starts yet?
All my life, I thought I was kind of a quitter. I've tried at least 4,583 new things in my life, and I've quit at least as many times....
Less knowledge, more intuition
Ever since I can remember, I’ve always asked for other’s opinions when it comes to making my own decisions. I’m a sucker for...
Postpartum lessons from a birth center birth
I’m now 6 months postpartum with my third baby, and man, has this been a journey! Not just this round of postpartum, but the entire...
Blakely Rae’s birth story
Man, I feel like I don’t even know where to begin… Labor is such a complex moment of a mom’s life, and it’s memory is fleeting. That’s a...
GVRAT finish
So here’s a very after-the-fact update that I did finish the Great Virtual Race Across Tennessee! I became a RAT in 108 days & finished 1...
1/3 of the way across Tennessee, virtually
So today I took only my second true rest day since starting this race across Tennessee, and it’s hard. I feel the pressure to log my...
I did a thing
So today, at nearly 19 weeks pregnant with my third baby, I signed up for a virtual challenge that is sweeping the running world. From...
How I fueled a 50k without carbs
If you’re new here, hi, I’m Missy, and I consume a keto diet! This is not news to anyone who knows or follows me, though. I have been...
Keys 50K race recap
Let me start off by saying if you ever have the chance to come run this race, you MUST do it. Yes, it’s a hot and humid sufferfest, but...
Keto beginner tips
Alright so yes, I really am the worst and least consistent blogger ever, but these boys keep me busy! Y’all already know how much I love...
What’s the difference in keto & Whole30?
So, my gal pal Heather suggested I explain the difference in the keto diet and Whole30, for those of you who may not be familiar with one...
Tucker’s birth story
Where to begin? With Rhett’s birth, the moment “real” contractions started, it was obvious the difference between BH and those that would...
The most delicious keto coconut treat
Ok, you guys, so there were two big foods that I had no idea how much I loved until we ventured into keto: cream cheese and coconut! I...
What grounds you through tough times?
In 2011, I had known for a little while I needed a big life change. I went off to college in typical fashion in the fall of 2008– with...
My experience with pregnancy after loss
Today is May 28, which means I am just now realizing that May 26 has come and gone. May 26th was originally my due date with our angel...
Keto (or not!) zucchini lasagna
Hi friends! I realize I am truly the worst and most inconsistent blogger, but I promise I’ll continue to try to do better 🙂 I had a lot...
16 weeks & counting– pregnancy #2 update
The last time we spoke, I hinted at some news… well, spoiler, the word has been out for a while now! Oops! Baby Smith #2 will be here in...
Keto recap for the last few months + something exciting on the horizon
Hola, pals! As usual, I’ve been so MIA. I haven’t had anything I felt like was helpful, so I just haven’t been writing posts, but I...
Holiday weight gain
Every year, the holidays hit us and the pounds creep on. We go nuts on Thanksgiving which rolls into the stresses of traveling, planning,...
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