Introducing
Run of the Mill Mama Coaching
As an RRCA certified coach, allow me to help you reach your goals. It's never too late, and no dream is too big (or small!) I'd be honored to be a part of your running journey. Book a free coaching call, & let's chat about what running success looks like to YOU! Every body can run.
Why Hire A Coach?
NOT JUST FOR ELITES ANYMORE
Can't I just use a training plan I found online?
You can absolutely see success in your running by simply running more, plan or not, but the question is "WILL YOU?" By hiring a coach, you are not only getting customized pacing and mileage unique to YOU, you're also getting a plan that adapts as you get stronger. Most people have no clue what potential they hold, and a coach can help you realize that potential and support you through the growth.
How much time does it take?
Is the time going to pass anyways? This is a complex question, but the time to achieve any goal can vary wildly. We'll start by discussing what you want to accomplish on a free consultation call. If we both agree we're a good fit for working together, we'll proceed with goal specificity and begin discussing a timeline. The length of training plan will likely be dictated by a goal race, but can also be determined based on current fitness level and how much time is needed for improvement. Most training plans are a minimum of 12 weeks and can stretch out as far as 26.
I don't think I'm fast enough to need a coach. Am I too slow or out of shape?
I hear some form of the statement, "I'm too slow/inexperienced/old" to hire a coach all the time, and my answer is always the same: ANY BODY can run! If you've ever been to a race, chances are you've seen people of all shapes and sizes and walks of life, and that's one of my favorite things about it. Anyone who wants to achieve a goal in this realm absolutely can! Step 1 is hiring a knowledgable coach to help you achieve it intelligently and safely.
What does a coach do?
As an RRCA Level I certified coach, my first step is to get to know you. Every coach is different, and a good working relationship requires a solid and open coach-athlete relationship. This can take some time to get to know each other to build a rapport, but I can always promise you professionalism. I understand that I am not the perfect coach for everyone, but I am definitely the perfect coach for some! If you want knowledge, accountability, inspiration, empathy, and a little bit of tough love, then I just might be your girl. Let's find out!
MOM FIRST, RUNNER SECOND
About Missy
I'm a wife, mom of 3 incredible & energetic kids, and an ultramarathoner. I've completed races from the 5k to a 50 miler, as well as Tough Mudders, ultra relays and Ragnars and adventure races. I began running over a decade ago, and my passion for it exploded after having kids. I appreciated the time so much more, and I had to fight for the strength to continue to do it. I've worked as a certified personal trainer in the past, but my passion for growing the running community is now my focus. I've learned so much over my own journey, but my personal experience wasn't enough to teach me how to coach. I acquired my run coach certification through the RRCA, and now I am equipped with the tools to help anyone reach their goals. It's never too late to start, and each step forward is moving in the right direction!
Disclaimer
Hiring a coach does not guarantee a certain result, and by doing so, you are agreeing to assume the risks and liability that come with physical exercise and exertion. It is recommended that you produce a signed physical from your doctor before beginning training.